When was the last time you got your heart rate up? Consistency is key when it comes to exercise. The best way to make progress is to stay committed to the practice. According to the American Heart Association, adults should exercise an average of 30 minutes per day five days a week or 150 total minutes a week.
Additionally, studies have shown a correlation with time of day exercised and maintenance of goals such as weight loss. Participants who worked out at the same time every day were more successful at maintaining weight loss than those who worked out at different times. However, life can get busy so just remember the best time to exercise is when you can exercise. So, make it work with your schedule and get to moving!
