As we begin a new year, we often set goals and make promises to ourselves to achieve them within a certain timeframe. This year we challenge you to commit to those goals and make them part of your daily life. By making yourself a priority and filling your cup you will be able to give more to those around you both personally and professionally.

3 ways to make time for yourself:

  1. Book it – set aside time in your calendar and stick to it
  2. Say No, gracefully – things may come up that are not a priority to you and it is ok to say no
  3. Wake up earlier – dedicate that time to something you love

For more information on how to carve out time for yourself check out this article from the Mayo Clinic.