Did you know that skin cancer is the most diagnosed cancer in the United States? The good news is that in most cases, it can be prevented. As we enter July, which is UV Safety Awareness Month, it’s the perfect time to educate ourselves on how to take preventative measures against the harsh UV radiation. Since the dangers of the sun are even greater during the summer with longer days and more time spent outdoors, it’s crucial to protect ourselves and reduce the risk of skin cancer.
To help you stay safe in the sun, here are some easy-to-follow tips:
- Use Sunscreen: While this may seem obvious, it’s surprising to learn that one in five Americans will develop skin cancer by the age of 70. By using a minimum of SPF 30 sunscreen multiple times a day, you can significantly lower your risk of developing this disease.
- Check your Sunscreen Expiration Date: It’s essential to check the expiration date on your sunscreen to ensure its effectiveness. Most sunscreen products are good for at least 2 to 3 years, but if the bottle has been exposed to heat for extended periods, such as being kept in a glove box or car trunk during the summer, it may be less effective. Remember to shake the bottle to remix the sunscreen ingredients.
- Protect your eyes: Don’t forget to wear sunglasses. The sun’s UV rays can burn the cornea and increase the risk of eye problems in the future. UV damage has been linked to the development of macular degeneration, cataract, pterygium (a growth on the white part of the eye), and even cancer.
- Cover up: Wearing hats and clothing made of tightly woven fabrics can provide additional protection against the sun. Opt for a hat with a brim that is at least 2 to 3 inches wide all around, as it shields areas that are often exposed to intense sun, such as the ears, eyes, forehead, nose, and scalp. Additionally, a hat with a dark, non-reflective underside can further reduce the amount of UV rays reaching your face from reflective surfaces like water.
- Protect Children from the Sun: Children are more prone to sunburn, and babies younger than 6 months should be kept out of direct sunlight. Ensure that your child’s favorite play areas have shaded spots, or bring along a sun umbrella to create a safe and protected environment.
We hope these tips will help you and your loved ones stay safe and enjoy the summer to the fullest. By being mindful of UV safety, we can prevent skin cancer and other sun-related health issues. Remember, it’s better to take precautions now than to deal with the consequences later.
Learn more facts about skin cancer from MD Anderson Cancer Center, one of the nation’s largest skin cancer programs in the nation.