Dive into Wellness: The Remarkable Benefits of Hydrotherapy and Aquatic Therapy
Water, nature's timeless remedy, has been harnessed for its healing properties throughout history. The practice of hydrotherapy, also known as aquatic therapy, has gained recognition for its…
UV Safety Awareness Month: How to Have a Sunny and Safe Summer
Did you know that skin cancer is the most diagnosed cancer in the United States? The good news is that in most cases, it can be prevented. As we enter July, which is UV Safety Awareness Month, it's…
Men’s Wellness Month: Be Proactive with your Heart Health
Men's heart health deserves special attention, considering their tendency to develop Cardiovascular Disease (CVD) at an earlier age and face a higher risk of coronary heart disease compared to women.…
Daily Life and Fitness with Joaquin
As a health-focused architecture firm, we instill healthy living on a personal level this year we created two separate challenges. One was based on minutes of exercise and the other was based on…
Health Tip #7: Exercise with a Friend
Ever feel like working out can be a chore…mix it up and grab a friend! The best way to get out of a fitness rut is to have accountability. Whether you are doing a virtual class or something in a…
Health Tip #6: Invest Early in Skin Care
The phrase skincare brings to mind a long aisle of beauty products at your local drugstore, skin cancer, and anti-aging miracle cures. But it’s more than a surface-level concern. While a skincare…
Health Tip #5: Get Moving, Be Consistent
When was the last time you got your heart rate up? Consistency is key when it comes to exercise. The best way to make progress is to stay committed to the practice. According to the American Heart…
Health Tip #4: How to Avoid Dehydration & Stay Hydrated
These hot summer months bring with them thoughts of ocean breezes, poolside napping, and sipping on a cold glass of lemonade. Hold that mental image because summer is also a time to be wary of…
Health Tip #3 – Wash Your Hands
Regardless of what heightened health concerns are floating around the world, it is always a good idea to wash your hands. This is the basis of good hygiene and with the latest impacts of Coronavirus…
Health Tip #2 – Curb Your Caffeine
Who doesn’t love waking up to the pop of a soda can or the smell of freshly brewed coffee? While this can be just a part of our daily routine, it is something we should occasionally check in with.…